First Date Jitters – Stop The Stress

Posted by MAN on 30 January 2010

For many people, the first date can be incredibly stressful, but there are ways of reducing that nervousness to a more acceptable level. The first thing is to take a few deep breaths. In all probability, your date is feeling a little anxious too, and perhaps this is something you can laugh about when you meet.

Take a look at your expectations next. You are in control of how you look at your first date. You could look at it as the only opportunity to get along with this person, and if you don’t then that’s it, forever. This dumps a huge level of stress on your shoulders, and that is not suggested as a good idea. It may be true that this could be your only chance to converse with this date, but if it isn’t meant to be, it won’t be.

However you could choose to look at this first date together as the beginning of a new relationship where your date is the first opportunity to meet in person and learn more about them a little better, and should it not work out, then you shouldn’t worry, there are many more dates out there just waiting for you. This way of choosing to look at dates may help you relax a little more, and help you to have more realistic expectations for your first date. Your aim is probably for a second date, provided you get on well together, and then some more. Don’t rush the process. It takes a long time to learn everything abut someone, to know how they would react in any given situation, etc. Do not add pressure to your first date!

But, many people want to have a perfect first date experience, so not only is there pressure because it is a first date, but they want perfection too. Talk about adding pressure and stress to a situation! Of course you do want your first date to go as planned, as in fact it may, be the only date, but some people choose very extravagant first dates to try to impress their date, and then get upset or angry should things not work out as expected.

Take note of some first date advice.
Organize this date carefully, taking into account the length for the date (shorter is more often better), where you will go, and what you should wear, all things which it is in your power to control. For an outdoor event, it is a good idea to have a backup plan in place just in case the weather suddenly turns for the worse – females who have spent hours on their makeup and hair will not thank you if they get drenched, and they end up looking bedraggled on their first date with you!

Plan something which gives you and your date chance to talk in comfortable surroundings – not a huge concert that would have you shouting to get yourself heard, even though you are sat next to each other. Select something that will not cause either of you extra stress. What this means is don’t make a reservation for dinner at a top class fancy restaurant when you know that you are not comfortable in this setting. Choose something that adds to your relaxed status, not diminishes it. A more relaxed environment usually gives a better chance for you both get to know one another a little better, with fewer attacks of nerves.

To conclude, there are just a few words of wisdom for you for your first date, relax and take pleasure in getting to know your date, and should unexpected mistakes occur, just laugh them off. First dates are not a time to show extreme anger or tears! – and good luck.

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